3. Slender figure to a six-pack.
“My heart skipped a beat when I saw his muscular biceps peeking out of his short sleeves!” blushes one Japanese woman in her 20s. While this change doesn’t happen overnight, when it does, most women will be quick to notice. It’s particularly effective if you haven’t seen her in a while—she’ll be stunned to see the new and improved you. Your hard work will definitely pay off.